rejuvenated the knee, and consequently, the soul of Matthew Cartier. I am
inclined to believe that I am back on track, and can once again, focus on the
training needed to complete the 2009 Lake Placid Ironman. Over the
weekend, I had the chance to spin for 65 miles on my road bike, and to
trail run for 40 minutes virtually pain free. What a relief!
Be careful on the way back, don't do too much too soon. Glad to hear you are back out ther.
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